This is a childbirth preparation class that focuses on relaxation and breathing techniques which are useful during any kind of birth, either a medication free birth or someone choosing an epidural and everything in between! The material is taught over a five week series, lasting 2.5 hours and begining at 6:30pm. The class fee includes a copy of the HypnoBirthing Text, HypnoBirthing– The Mongan Method, 5 information-packed class meetings, professionally written scripts for your home practice, CD’s for your relaxation, deep relaxation technique prompts for use during labor, and calm breathing methods for use throughout labor and during birthing. Each class spot covers the pregnant parent and 1 support person/spouse/partner.